Leadership Life Fit: Know Your Ultradian Rhythm to Balance Rest and Productivity

In this special edition of the It's Been SAId podcast, Dr. Dana Schon, associate executive director of professional learning with SAI, delves into the nature of rest, and in particular, our body's rhythms related to productivity and rest.

Dana defines what ultradian rhythm is and the importance of being in tune with our rhythm so we can incorporate needed rest breaks throughout the day.

She emphasizes the importance of rest for an optimal leadership-life fit. Learn more in this 15-minute podcast.